V Shred Review – 13 Things You Need to Know
V Shred is a fitness website that creates workout and diet plans for their customers. They claim they make personalized plans helping you achieve your goals much faster. This is a plausible claim, but could also be an empty promise.
It is true that the best weight loss results are achieved with a diet and workout combined, but it is a slow process. Our research team combed the Internet for user reviews, professional analyses, and scientific claims to debunk myths about the product if any.
V Shred can be purchased through their Official Site.
What is V Shred?
V Shred (Vinsanity Shred) is a health brand that sells supplements, online personal training and meal plans. They guarantee the “dream body” you’ve always wanted, so we were excited to get into the details. Are these claims legit, or just more empty promises from the V Shred guy?
V Shred offers supplements designed to help you lose weight, build muscle and stay in shape. Their products are designed for men, women, teen, and people of all age groups.
How Did V Shred Start?
V Shred, or Vinsanity, was created by Vince Sant in Hollywood, California.
There’s no information on when the V Shred guy started this business, but the BBB website opened a file for him in 2015.
They have 45 reviews and 70 complaints, with patrons unhappy about price, customer service and lack of communication.
Scroll below for one of the best products we’ve seen over the last year.
Vinsanity Shred Products
Let’s look at some of V Shred’s programs, books, guides, and any other products they sell.
Vinsanity Shred Monthly Contest (30-Day Challenge) – $200.00
We can start with the V-Shred monthly contest. Here, you are supposed to get your “dream body” while also having a chance at some serious cash – $5,000.
V Shred University – $19.99
- This product no longer appears on the sales page as of March 2019.
There is a new diet and workout plan each month that’s “built for your goals.”
You get “direct access” to a team of fitness experts, support from a community of other dieters and a “secret stash” of training hacks and live coaching calls to ask any question you want.
Vinsanity Shred Meal Plan and Training Plan for Him/Her – $225.00
These diets plans are claimed to be 100% tailored to the individual needs of the dieter. The first thing they stress – get your diet and nutrition regimen on point, and the results will follow.
Vinsanity Shred Fat Loss Extreme – $47.00 (on sale from $99.99)
This program is for those who have done everything they could – but still can’t seem to shed those pounds.
It’s said this program isn’t for those who want to lose just 3 or 4 pounds. If you want to drop 20-50 pounds of fat – this is the way to go.
It’s claimed this program will share “underground fat burning secrets” and a “step-by-step blueprint” for melting away the pounds.
Vinsanity Shred Ripped in 90 Days – $47.00
Claimed to be a simple and effective way to “get shredded,” Ripped in 90 Days offers all the tools to build muscle and keep it on.
The best part is, it claims that “the science is so good, you can’t fail” if you follow the instructions.
Ripped in 90 Days offers:
- 100% digital program
- Convenient mobile app
- Guaranteed results
Vinsanity Shred Clean Bulk Program – $87.00
The Clean Bulk Program offers several diet strategies and formulas for packing on muscle mass along with step-by-step guides to exercising “the right way.”
With an entire page filled with photos of ripped muscles, words like “science” and promises of getting guaranteed results, there’s surprisingly little information on the program itself.
Vinsanity Shred Toned in 90 Days – $67.00
There’s Ripped in 90 Days for the men and Toned in 90 Days for the women.
This program offers to take your results to the next level. If you’re frustrated with your current diet or workout routine, this promises to shift you in the direction to success.
Some of the program claims:
- No starvation crash diets
- Easy to follow
- You don’t have to give up carbs
- Burn calories around the clock from HIIT workouts
Vinsanity Shred Recipe Guide – $14.95
Over “40 healthy, delicious, amazing recipes” put together for Vince himself.
Having a buddy create these recipes, they’re said to be designed to deliver the nutrients you need, with fewer calories – and apparently, they also taste great.
V Shred Six-Pack Shred – $19.99
This program will show you how to get abs just like Vince! He appears on magazine covers, and now you will have the abs that got him there – without the fame.
This program includes a carb-cycling video and diet guide, as well as a HIIT guide.
V Shred Big Arms Program – $19.99
This program is designed for one thing only – huge arms. As Vince says, he was a skinny guy once, until he found the secret to getting shredded and bulking up.
This 6-week program promises bigger arms with “classroom-style videos” breaking down the workouts.
V Shred Booty Builder – $34.95
No workout plan would be complete without a booty-toning program for the ladies who want that perfect butt.
This video was made specifically for women who have a hard time getting their butt where they want it to be.
Vince says there’s more to a perfect booty than just squats and crunches – and this video claims to show you how to work the right muscles for the perfect behind.
V Shred Supplements
The company divides V-Shred supplements into ones for men and others for women. However, the supplements are available in both categories:
- SCULPTnation Burn: cayenne fruit, grains of paradise seeds, ECGC from green tea, yohimbine, and rauwolscine.
- SCULPTnation Burn PM: raspberry ketones, white k >Claims
V Shred Claims
There are claims associated with the Vinsanity Shred program. Some claims relating to V Shred include:
- Weight loss
- Muscle gain
- Guaranteed results (if you follow the directions)
- Better results
- Comprehensive instructions
- Easier than most
- Access to “secrets” that will take you to the next level
- Access to one-on-one chat sessions
V Shred Benefits and Results
If you glance over the official website, you won’t see anything but claims of benefits and what sort of results you can expect when using the guides, programs, and products.
We’ve seen the claims; now we want to see the results.
It seems people see results here, with over 2 million followers on Facebook, there will be some happy customers.
Most of the complaints, not surprisingly, were about a lack of communication from the customer service department.
Vinsanity Shred and HIIT
One of the workouts used in the program, high-intensity interval training (HIIT) is supposed to help you shed fat, build muscle and stay fit. HIIT combines short, intense exercise with periods of “down time” or recovery.
We know HIIT workouts are popular and effective, but some V Shred reviews complain that the exercise schedule doesn’t properly explain when to include the high-intensity workouts. However, the Journal of Sports Science and Medicine concluded, “The results suggest that although HIIT protocols are time efficient, they are not superior to conventional exercise training in sedentary young adults.”
High-Intensity workouts were matched up against moderate intensity workouts in a study published by PLOS. “While both exercise groups led to similar improvements, it led to a greater improvement in overall cardiovascular fitness.”
Vinsanity Shred and Carb Cycling
Carb-cycling is the staggering of carbohydrates consumed during the day. On some days, you can eat more – others, not so much. It aims at the best of both worlds, snagging benefits you would get from eating carbs with the benefits of cutting them out of your diet.
Claimed benefits of carb cycling:
- Preserving muscle mass and preventing muscle wasting
- Helping muscle recovery after workouts
- Boosting weight loss or reducing body fat percentage
- Preventing a dip in your metabolic rate
- Including flexibility and a variety of healthy foods
- Allowing you to keep your favorite meals as part of your plan
- Giving you more energy
- Preventing extreme hunger or fatigue
Details on V Shred and Weight Loss
V Shred promises fast weight loss and better results than the competition. While there’s no research supporting the V-Shred program, there’s research focused on HIIT; the principle fitness plan offered by Vinsanity Shred. The Journal of Obesity highlighted the effects of high-intensity interval training on fat loss, concluding, “The effects of HIIT on subcutaneous and abdominal fat loss are promising, but more studies using overweight individuals need to be carried out.”
According to the Journal of Diabetes Research, “MICT (moderate-intensity continuous training) consisting of prolonged sessions has no quantitative advantage, compared with that resulting from HIIT, in abdominal visceral fat reduction. HIIT appears to be the predominant strategy for controlling weight loss because of its time efficiency.”
The Journal of the International Society of Sports Nutrition concluded, “Short-term diet cycling during a weight loss and exercise program may be an effective way to promote weight loss without associated reductions in REE (resting energy expenditure). Also, preliminary findings indicate that the HP and HC diet approaches employed were equally effective.”
Annals of Internal Medicine touched on the short-term benefits of reduced-carb diet but needed more information before supporting it for the long-term.
“In a small group of obese patients…a low-carbohydrate diet followed for two weeks resulted in a spontaneous reduction in energy intake to a level appropriate to their height; weight loss that was completely accounted for by reduced caloric intake.”
Potential Vinsanity Shred Side Effects
Instead of looking into V-Shred side effects, we’ll focus on the potential side effects of HIIT exercises. Although HIIT is designed to burn the maximum number of calories in a short period, it’s easy to forget about the strain you’re putting your body through. Potential side effects of HIIT include:
- Rotator cuff tears
- Shoulder dislocation
- Meniscus tears
- ACL tears
- Hip or ankle injuries
According to WebMD, “This workout places big demands on your heart, so you should check in with your doctor see if HIIT is OK for you. You should also start slowly, doing a few intervals for a short period.”
Vinsanity Shred Product Warnings
There are no product warnings posted by the company. However, don’t perform HIIT if you have:
- A history of injuries
- If you are pregnant or nursing
- If you aren’t experienced
Does V Shred Work?
It’s hard to tell whether these programs will deliver the promised results. On the one hand, many customers are raving about it on social media – on the other hand; there is no science to support the workouts or the meal plan. Some customers didn’t see results. But, remember, results vary from person-to-person.
How to Use V Shred
V Shred offers the V-Shred app, videos, and programs – so “how to use” should be straight forward. You pay for the program and get the special information teased throughout the website.
There has been some question about the V Shred login process – so let’s review the steps.
- Click the V-Shred Login at the top of the page.
- Enter the email address you used to sign-up for (or purchase) the V Shred diet.
- Finally, enter your password, and you’ve used your V Shred login.
- If you can’t remember your credentials, you can recover your account.
Is There a Money-Back Guarantee with Vinsanity Shred?
There’s a 30-day money-back guarantee on all purchases made on the website. The refund is based on the actual price paid for the product. If something is damaged or the wrong product was sent to you, a refund will be issued at no additional cost to the customer. Custom diets and training plans are not included in the money-back guarantee.
How to Cancel a VSU Membership?
To cancel your VSU (Vinsanity) membership:
- Sign into your account.
- Go to your member profile.
- Find your subscriptions and click on VSU.
- Click the cancel button.
V Shred App
V Shred offers an app for iOS (Apple) products. The app is free and, according to V Shred, “Is it about time to take your health and fitness into your own hands? Well, now you literally can with the V Shred new cutting edge fitness app.”
Similar to V Shred
There are plenty of muscle-building programs and diet regimens out there, including:
Alternative supplements include:
The Bottom Line on V Shred Fat Loss Extreme
Is V Shred fat loss extreme over the top? What’s impressive about the Vinsanity Shred system is it focuses on one pillar of any weight management plan – exercise. The plan also addresses diet, but not as much as working out and improving overall health and wellness. However, there are only a few supplements mentioned throughout the program. We’re also a little put off by the fact that the company claims to have served more than 400,000 people, but V Shred reviews are quite challenging to find.
We’re all about exercise for a healthy, long life, but there’s more to weight loss than burning calories. There’s a place for supplements in some people’s daily regimes, and supplement efficacy is growing.
Among the best supplements we’ve seen this year is called Burn TS. The formula is made up of four ingredients, and research shows the ingredients may support metabolism, improve hunger control, and promote increased weight loss. The makers didn’t just pick the ingredients out of a hat – hundreds were reviewed, and only the best of the best made the cut.
When the company found out people were reporting results in as little as 14 days, they decided immediately to offer a 2-Week Sample of Burn TS.
Choosing the right weight-loss system can be confusing and often times frustrating. Let us help. Let us know a little more about you and your goals.